The FLX withLEX vision is to create a community that understands movement is a part of human nature and connects over longevity through exercise and perspective.
Free 30 Minute Virtual Coaching Consult
Discuss Goals
Discuss Health History
Movement Analysis
Create A Plan Of Action For Movement And Lifestyle
FLX Foundations
FLX Foundations program is designed to build strong roots in your movement patterns so you can move with confidence.
This program is great for those who have only some equipment at home or are are not sure where to start when walking into a gym.
Perfect for those who travel or are always on the go.
It is for those who want to lift weights with minimal gymtimidation and mistakes.
Guess what… Mistakes happen! What we learn from them makes up the journey.
Start your journey with FLX Foundations.
- 3 days/week full body strength programs
- Use the FLX App to perform programs anytime & anywhere
- Video demonstrations in app to ensure proper technique
- Accountability Tracking
- Live & recorded weekly zoom calls to address questions & tips
- Encourage proper movement patterns for a sturdy foundation
- Gain stability and mobility in your joints for a body built for longevity
FLX Flow
Private and Semi Private 45minute Virtual Sessions
This is specifically for Animal Flow
What is Animal Flow?
A movement practice that utilizes body weight movements in patterns to create Flow. The benefits include the building upon strength, mobility, stability, power, neuromuscular facilitation, breath and healing.
Animal Flow can be applied to your specific abilities wherever you are at in your fitness journey.
Who can do Animal Flow
- Anyone
Yes I said it. Personally I have worked with athletes, kids, adults and families. This is for those looking to release stiffness within the body, move with more fluidity and challenge what you think your body is capable of. You’d be amazed!
“The program has given me more range and flexibility!”
– Jean
“Lexie is a great trainer! She is very in tune with my goals, wants and capabilities!”
– Peter
“We started with a simple goal of core strength, we have blown that away and I couldn’t be happier.”
-Christian
“Lexie is extremely knowledgeable, organized and a great motivator to exceed your goals. Thank you Lexie.”
-Christian
“Lexie is delightful to work with, she has been extremely attentive to both my daughter and husband who have different needs/goals. We would have her everyday if we could! She is fantastic!”
-Nina
“I love the weekly calls and really figuring out what foods will give me fuel. Also certain exercises that focus on one specific muscle group and why/how it builds it. I just love how much I’ve learned from this experience overall.”
-Isabella