Move Better. Live Stronger.

The FLX mission is dedicated to guiding you to build a foundation for true strength, movement and longevity both in and outside of the gym.

Move Better. Live Stronger.

The FLX mission is dedicated to guiding you to build a foundation for true strength, movement and longevity both in and outside of the gym.

Sustainable Strength Training

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Strength training expertly designed to:

Improve your mobility

Improve cardiovascular fitness

Build a strong foundation for movement

Prevent Injury

Increase overall strength gains

If your goal is weight loss, that is simply a side effect of effective training strategies used in this program

Sustainable Strength Training

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Strength training expertly designed to:

Improve your mobility

Improve cardiovascular fitness

Build a strong foundation for movement

Prevent Injury

Increase overall strength gains

If your goal is weight loss, that is simply a side effect of effective training strategies used in this program

INJURY PREVENTION

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Injury prevention can apply to anyone who has been previously hurt, recovering from an injury or an individual that wants to avoid injury. My extensive experience as a rehabilitation strength coach has equipped me with the skills necessary to build injury resiliency. I am determined to fill the gap in physical therapy and return to play. With a program focused on injury prevention, you can build the strength necessary to get back to your recreational activities.

FUNCTIONAL FITNESS

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Functional fitness is a fancy way of describing exercises that mimic everyday movements under resistance. Everyday we sit, bend, reach, turn, etc. Chances are you may be sitting with a rounded back or picking objects up and straining your muscles. Functional fitness builds a strong foundation for you to participate in daily activities while avoiding injury.

ATHLETIC PERFORMANCE

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As a former athlete and current strength coach, I believe everyone should train like an athlete regardless of age. Whether or not you are ready to step on the court, the same principals apply. My approach to programming prioritizes injury prevention, optimal strength exercises and cardiovascular fitness to attain peak performance.

ANIMAL FLOW

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Animal Flow is a movement practice that utilizes body weight patterns that flow into one another. FLX withLex incorporates Animal Flow in many ways to build strength, stability, mobility, power, neuromuscular facilitation, breath, healing and primal instinct.

What They’re Saying

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“I was able to walk 7miles with no knee pain.”

-Robert C

“Recognizing how much I have improved on certain exercises. Like the squat with the 40 pound bells. Seeing your videos really helped with that”

– Neil G.

“This week I am proud of the general level of consistency I was able to maintain. No off days and I am able to maintain a higher level of intensity throughout the week than I would have been able to in the past.”

– Ronnie G

“I am seeing that there is less stiffness and joint discomfort. Balance is better and improved flexibility!”

– Ron V

“This week I felt stronger and back to my normal self and it’s nice to walk out after a workout and feel good. Makes your entire day so much better.”

– Deb W

“I love the animal flow and the intensity”

– Hannah S

Sweaty FLX

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“Don’t think about what can happen in a month. Don’t think about what can happen in a year. Just focus on the 24 hours in front of you and do what you can to get closer to where you want to be”