Hybrid Training

Train both in person and online with a hybrid model that gives you flexibility in your workouts with a coach to help improve technique and track your progress

Sustainable Strength

Strategic ego lifting for lasting results. Train in person and gain access to the FLX App for a hybrid model that gives you flexibility in your workouts to help improve technique and track your progress.

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Semi-Private Sustainable Strength Training

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What is Sustainable Strength Training?

Strategic ego-lifting for lasting results. Semi-Private sessions are capped at 4 people, giving you the coaching you need without feeling lost in a class.

Who is this for?

A high-level progressive strength training program designed for men and women who are already active and feeling stuck in their fitness journey. If you are burnt out from large group classes or feeling stiff from the same bro-split, this program will help you improve your mobility and increase your strength in a comprehensive program that goes beyond the gym and encompasses your lifestyle.

See if Sustainable Strength is the right fit for you

Have questions? Let's Chat

Text your full name followed by FLXUP to 732-720-4328

What's Included

  • 2 or 3 Semi Private Training Days/ Week
  • Online Access to training programs
  • InBody Scan to measure progress every 4 – 6 weks
  • Weekly Check-Ins for Lifestyle Habits + Accountability
  • Freestyle Meal Prep Guide
  • Quick Fix Recipes
  • Refreshing Protein Smoothie Recipes
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Semi-Private schedule

Monday: 6am, 7am, 9:30am

Wednesday: 6am, 7am, 9:30am

Friday: 7am

FREQUENTLY ASKED QUESTIONS

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1 hour

Yes, semi-privates have a maximum of 6 people. This ensures everyone can be coached up. It also allows for the coach to make necessary modifications or advancements to ensure progress.

Weekly check-ins which incorporates recovery and habit implementations outside of the gym to gain the most out of your training programs. You also have access to all of your workouts on the FLX App. The workouts not performed in person that week can be performed and logged on your own. Plus, each exercise includes a detailed breakdown of each exercise.

The FLX Team begins to see progress in their movements and stamina 3-4 weeks into the program. Muscle gain and weight loss begin to show after the 1st month and more into the 2nd month. That is also dependent on your body type, training experience, and recovery habits.

You may begin to see progress but it will occur faster if you follow the program as intended. The Semi-Private Hybrid model allows in person coaching to cue up technique and ensure accountability. While the online components are there to build confidence in training on your own. All 4 workouts need to be completed each week to see the progress you are seeking.