Hybrid Training

Train both in person and online with a hybrid model that gives you flexibility in your workouts with a coach to help improve technique and track your progress

Strength & Conditioning

A structured, science-backed approach to building strength, endurance, and power.

Fueled by FLX Class

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What is Fueled by FLX?

This is not your average HIIT Bootcamp. This is a 50 minute Strength and Conditioning class designed to challenge your strength with progressive techniques followed by conditioning to improve your cardio and power output.

Who is this for?

This is perfect for retired athletes who still want that weight room pump. Fueled is science-backed programming designed for those who desire true strength training in a group fitness environment. This is great for people who have already laid the foundations of movement. We also welcome beginners as this is a great way to learn techniques without being rushed onto the next exercise.

Sign up for a FREE class to decide if Fueled is right for you.

Have questions? Let's Chat

Text your full name followed by FLXUP to 732-720-4328

What's Included

  • 1-3 classes/week
  • InBody scan to measure progress every 4-6 weeks
  • Refreshing Protein Smoothie Recipes
  • Quick Fix Recipes
  • Freestyle Meal Prep Guide
  • Bring a Friend Free 1x/month when you become a member
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Fueled by FLX Schedule

Mondays & Wednesdays: 7am

Saturdays: 9:30am

FREQUENTLY ASKED QUESTIONS

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50 minutes

2 free guest passes/month

With 3x/week consistency you’ll see results within the 4weeks!