Online Only Services

From building foundational strength to staying fit on the go, our programs offer flexible, equipment-free options for every level—so you can move with confidence, anytime, anywhere.

Online Only Services

From building foundational strength to staying fit on the go, our programs offer flexible, equipment-free options for every level—so you can move with confidence, anytime, anywhere.

FLX Foundations

  • FLX Foundations is a program designed to build strong roots in your movement patterns so you can move with confidence. You will have 3 workouts/week and 6 phases to continue to challenge the new movements you will acquire. Progress to the next phase every 3-4 weeks!
  • Who is this for?

    • Beginner friendly
    • New gym goers unsure of where to start in their workouts

Bands At Home

  • A program using only bands to challenge your strength. You will have 3 workouts/week and 3 phases to build on your newly acquired skills! Progress to the next phase every 3-4 weeks.
  • Who is this for?

    • People travelling and want to maintain strength/movement
    • People limited on equipment
    • Beginners who want to go through the motions with light intensity before picking up the weights.

Body Weight Only

  • 20-30 minute intermediate to advanced workouts that will elevate your heart rate and challenge your strength. An effective way to get your workout in during a time crunch, in a tight space. No equipment necessary!
  • Who is this for?

    • Intermediate level fitness who can squat, lunge, and kneel
    • People looking for a quick and effective sweat
    • People travelling
    • People limited on equipment

FREQUENTLY ASKED QUESTIONS

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Each program is different.
FLX Foundations: may be best performed inside of a gym with dumbbells & kettlebells. I have had people do this at home gym as well. The bands at home program requires
Bands at Home: requires mini bands, long bands, and bands with handles (Handle not necessary but are helpful)
Body Only: no equipment, maybe a mat for comfort

I do offer 1st 15min call free for online only services. If you have more questions about the program you can use the chat feature in the app.

SERVICE PACKAGES

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FLX Foundations

$50/month
  • 3 Workouts a Week
  • Build Strong Roots
  • Good For:
  • Beginners
  • New Gym Goers
  • 6 Month Comitment
FLX Now

Bands At Home

$50/month
  • 3 Workouts a Week
  • Good For:
  • Travelers
  • People Limited on Equipment
  • Beginners
  • 3 Month Comitment
FLX Now

Bodyweight Blast

$50/session
  • 20-30 Minutes Workouts
  • Good For:
  • Intermediate Level Finess
  • Quick and Effective Sweat
  • People Limited On Equipment
  • –
FLX Now